Women’s Walking

How to use the Video in the Walking Section:

  1. Part 1 – The Breakdown: Sit back and watch as Audrey explains posture and walking in detail.
  2. Part 2 – The Practice Section – Get up and set your posture and practice walking with Audrey and her Champion Neringa (WBFF Pro and Pro Diva European Champion). Audrey’s method is first spend 30 seconds setting up your posture and then when we start walking to focus on a body area at a time. Audrey’s detailed way of practicing will lock in new muscle memory movement patterns.  You only need 5 steps/paces of walking when practicing with this video.

Posture and Walking

Use for all types of bikini/fitness/figure, beauty pageants and modelling shows.  Use to improve your posture for your daily life.