How to use the Videos in the Posing Section:

1. Part 1 – The Breakdown: Sit back and watch as Audrey explains the pose in detail.
2. Part 2 – The Practice Section: Get up and practice with Audrey and her Champions as she sets you up in her 3 min hold of the Pose. Audrey’s method is to focus on a body part at a time while holding the pose for 3 minutes. This will lock the new pose into your muscle memory.