How to use the Video in the Walking Section:

1. Part 1 – The Breakdown: Sit back and watch as Audrey explains her alpha-male stage posture and walking in detail.
2. Part 2 – The Practice Section – Get up and set your posture and practice walking with Audrey and her student Craig.  Audrey’s method is first spend 30 seconds setting up your posture and then when we start walking to focus on a body area at a time. Audrey’s detailed way of practicing will lock in new muscle memory movement patterns.  You only need 5 steps/paces of walking when practicing with this video.

Use for Categories: Men’s Physique, Fitness Model or Muscle Model