Description

Workout and Stretch with me on Zoom!   Workout in the privacy  and comfort of your home.  Save travel time.
Can’t make the live zooms – the recording will be sent to you.
$10 USD/wk billed monthly. Cancel anytime. 

About me:  As a 54 year old women (in full menopause) I look and feel better than I did in my 20’s and 30’s.  I want to share all of my secrets with you so you can achieve the body of your dreams at any age.  In  my youth I was always battling my weight, had low energy, was constipated and my skin was breaking out because I was doing it all wrong (but I thought I  was following healthy plans).  What a waste of my youth but at least I am living in my dream body now and I am in shape year round. I want to share with you the education and knowledge I have and that I am living proof of it works!

Main Classes:

ASS & ABS:  The main weekly workout I do to keep my  54 year old glutes firm, full, round and lifted, my stomach flat as a pancake and lean and toned all over.

STRETCH AND SEDUCE:  This class  is lit!  Mobilise  slinky and limber AND do moves to make you feel like  a sex goddess!!!  Leave feeIing buzzed, empowered and completely stretched out and mobilised.  Includes the breakdown of a different sexy dance move every week.  After class you can use these moves for  photoshoots, dance or fun!

Bonus Classes every month:

ROLL INTO THE DEEP: Foam Roller and Tennis Ball self myofascial release.  Massage yourself!
DANCER’S STRETCH: Elongate and Lengthen elegantly for life or dance
POSTURE PERFECT – Think pilates for posture
FLAT AS A PANCAKE – Core/abs
* more classes always added

Main Class Schedule:

ASS & ABS:
Tuesdays:
1 hour includes warm up and stretching.  Arrive 5 min early for all classes.
After this class there is an additional optional  20 minute stretching class.

  • 12 noon PST (LA/Vegas/Vancouver)
    3pm  EST (New York/Toronto/Florida)
    8 pm UK
    early morning the NEXT  DAY – Sydney, Australia

STRETCH AND SEDUCE:
Wednesdays:

  • 12 noon PST (LA/Vegas/Vancouver)
    3pm  EST (New York/Toronto/Florida)
    8 pm UK
    early morning the NEXT  DAY – Sydney, Australia

Google a time zone calculator if you are not sure of your time zone.
The base time is always in PST time (Vegas/LA/Vancouver time).
Note: Bonus Class times TBA