My Champion Making famous 4-week course is a complete Posing and Stage Presence Course (plus 1 Mock Show Day Class), covering my unique techniques that will leave you fully prepared and shining with confidence when you step on the stage for your Fitness Model, Muscle Model or Physique Show. This course is a total of 9.5hrs and is jam-packed with information not offered anywhere else. Do not make the mistake of perfecting your body in the gym only to get on stage and bomb! Proper Poses and Stage Presence with me is what can take you from 10th place to 1st place. Each federation has slightly different requirements for posing and I teach poses for all of them.